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Apple Blackberry Coconut Crisp
LIFE'S LITTLE SWEETS12Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 12 oz. blackberries (fresh, washed, you can substitute the same amount unsweetened frozen blackberries, thawed)
- 4 cups apples (peeled, cored, use a good variety for baking like Fuji, Granny Smith or Gala)
- 2 Tbsp. granulated white sugar (I recommend 2-4 tablespoons, amount to taste depending on the sweetness of the fruit)
- 2 Tbsp. cornstarch
- 1/4 cup all purpose flour
- 1/2 cup whole oats (rolled)
- 1/2 cup dark brown sugar
- 1/4 tsp. Saigon cinnamon (ground)
- 1/8 tsp. ground nutmeg
- 1/4 cup unsalted butter (cut into 1 tablespoon pieces, cold)
- 1/4 cup coconut flakes (unsweetened, plus more for garnishing, if you wish)
- 1 scoop vanilla ice cream (for topping, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium15mg1% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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