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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups unsweetened coconut milk (or plain yogurt)
- 1 1/2 cups frozen mixed berries
- 1 red beet (small raw, peeled and cut into wedges)
- 1 apple (medium frozen, broken into large pieces)
- 1 tsp. vanilla extract (optional)
- honey (or maple syrup, to taste, optional)
- 1/4 cup coconut water (or water)
- walnuts (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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