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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas
- 3 apples
- 180 grams yogurt
- water (some, as needed)
- 1 handful rolled oats
- 2 cookies (plain)
- 1 dash canela
- pomegranate seeds (sprinkle of, for decoration, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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