Apple Banana Quinoa Breakfast Cups

PUMPS AND IRON
10Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup applesauce
  • 1 cup mashed banana (about 3 bananas)
  • 1 banana (for slicing)
  • 1 cup cooked quinoa (about ½ cup dry)
  • 2 1/2 cups old fashioned oats
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 apple (peeled and chopped)
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    NutritionView More

    200Calories
    Sodium4% DV90mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A25%
    Vitamin C6%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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