Apple Banana Oat Cups Recipe | Yummly
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Apple Banana Oat Cups

NAUGHTYNUTRITION
8Ingredients
30Minutes
720Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 bananas (very ripe, broken up to smaller pieces)
  • 1 apple (medium, cored and roughly cut up, or ½ cup apple sauce)
  • 1/4 cup water
  • 1/4 cup coconut oil
  • 2 tablespoons ground flaxseeds (or chia seeds)
  • 1/2 teaspoon cinnamon
  • 3 cups gluten (rolled oats, free if needed)
  • 1 teaspoon baking powder
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    NutritionView More

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    720Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories720Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium540mg15%
    Protein97g190%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A2%
    Vitamin C15%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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