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11Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (ripe)
- 4 Tbsp. peanut butter
- 2 Tbsp. chia seeds
- 4 apples (depending on their size grated, 1 cup)
- 300 mL oat flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. soda
- 1/8 tsp. vanilla powder
- 2 tsp. cinnamon
- 1 tsp. cardamom
- 1/2 cup raisins (or sultanas)
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium900mg26% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber12g48% |
Sugars39g |
Vitamin A4% |
Vitamin C30% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Steel 3 years ago
Oh, This Is a Keeper! First, uses no added sugar, but achieves sweetening with the apple, banana & peanut butter. Calls for a ballsy amount of cinnamon. Oat flour is successfully used here to achieve great cake-bread texture. No egg, either...chia seeds. My hunny ate half right out of the oven, the baking cinnamon-smell was irresistible! I added walnuts & it became perfection! One of my most successful breads & I’ll make this often.
Angy T 6 years ago
It was not that good but only because I substituted the oat flour for coconut flour. Bad choice on my part, but I thought I could subsitute it. Word of advice is follow it exactly. Lesson learned. I'm sure it would have been great.