Apple Baked Oatmeal

KARA LYDON
11Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (melted)
  • 1 egg
  • 3 cups almond milk (or cow’s milk or non-dairy milk alternative)
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups rolled oats
  • 2 apples (medium, chopped, about 2 cups)
  • 1/2 cup chopped walnuts (divided)
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    NutritionView More

    400Calories
    Sodium15% DV350mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium350mg15%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A15%
    Vitamin C25%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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