Apple And Cinnamon Fruity Porridge

DIABETES UK
5Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 35 grams porridge oats
  • 1 teaspoon artificial sweetener
  • 1 teaspoon cinnamon (plus a pinch to top)
  • 1 apple (small, chopped small)
  • 25 milliliters skimmed milk (semi-)
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    NutritionView More

    240Calories
    Sodium4% DV105mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium105mg4%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A30%
    Vitamin C15%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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