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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almonds (preferably activated)
- 1/2 cup coconut (dried, – organic)
- 2 Tbsp. honey (not vegan, maple, rice syrup, not paleo or agave *)
- 1 banana (ripe, – I used a large ladyfinger)
- 2 Tbsp. coconut sugar
- 2 Tbsp. protein powder (vanilla pea, or similar)
- 2 Tbsp. honey (maple, agave or rice syrup * as above)
- 1 Tbsp. coconut oil
- 1/3 cup almonds (preferably activated)
- 1/3 cup coconut (dried organic)
- 1 Tbsp. coconut sugar
- 1 Tbsp. coconut oil
- 1 Tbsp. honey (maple, rice syrup or agave * as above)
- 1/3 tsp. vanilla powder (each of, and cinnamon)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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