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Ingredients
US|METRIC
4 SERVINGS
- 140 grams self-raising flour
- 90 grams shredded coconut (plus 25g to decorate)
- 185 grams rolled oats
- 100 grams brown sugar
- 1/2 tsp. fine salt
- 120 grams coconut oil
- 2 Tbsp. golden syrup
- 2 eggs (at room temperature)
- 100 grams crystallised ginger (chopped into small pieces)
- 1/2 cup milk
- 400 grams pears (peeled, cored and quartered)
- 3/4 cup icing sugar (sifted)
- 2 Tbsp. golden syrup
- 2 Tbsp. water
- 3 Tbsp. shredded coconut
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat35g175% |
Trans Fat |
Cholesterol110mg37% |
Sodium910mg38% |
Potassium560mg16% |
Protein15g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate169g56% |
Dietary Fiber11g44% |
Sugars95g |
Vitamin A4% |
Vitamin C25% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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