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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. coconut flour
- 1 Tbsp. gluten-free rolled oats (omit for paleo version)
- 2 Tbsp. sweetener (granulated, choice, adjust to desired sweetness or omit)
- 1 Tbsp. shredded coconut
- 1 scoop protein powder (vegan, optional)
- 1 pinch baking powder
- 1 pinch sea salt
- 3 egg whites (sub for 1 flax egg for vegan version)
- 1/4 cup milk (+ dairy free, choice*)
- 1/2 tsp. vanilla extract
- 2 Tbsp. salted butter (slightly, for topping, omit use dairy free spread for vegan)
- caramel
- pecans
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1400mg58% |
| Potassium1770mg51% |
| Protein64g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber15g60% |
| Sugars98g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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