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Ingredients
US|METRIC
4 SERVINGS
- 160 cups pie (/ 320 F. A baking sheet lined with baking paper and a ceramic, or baking dish approximately 24 cm / 9½ in)
- 1 cup rolled oats (90 gm / 3.2 oz)
- 1 cup coconut (80 gm / 2.82 oz)
- 1 cup raw sugar (200 gm / 7.05 oz)
- 1 cup flour (140 gm / 5 oz)
- 125 grams butter
- 3 Tbsp. treacle syrup
- 3 Tbsp. water
- 1 tsp. soda (bi carbonate of)
- 6 apples (Pink ladies are great- don't use flowery apples like Bramleys peel, slice finely after coring)
- 3 Tbsp. lemon juice (approximately juice of 1 lemon)
- 3 Tbsp. honey
- 1/2 tsp. canela
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium200mg8% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber10g40% |
| Sugars75g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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