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Ingredients
US|METRIC
4 SERVINGS
- 120 grams wholemeal flour
- 110 grams firmly packed brown sugar
- 45 grams rolled oats
- 40 grams desiccated coconut (and moist coconut flakes)
- 1 tsp. grated lemon rind (finely)
- 90 grams butter (softened)
- 1/4 cup golden syrup
- 3/4 tsp. bicarbonate of soda
- 4 granny smith apples (coarsely chopped)
- 15 grams ginger (piece of, thinly sliced)
- 55 grams brown sugar
- 1/2 vanilla bean (split and seeds scraped)
- 1/2 canela (quill)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium400mg17% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber11g44% |
| Sugars63g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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