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Anytime Frittata with Sweet Potatoes and Spinach
SUMMER TOMATO10Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 sweet potato (medium, about 12 oz, peeled and diced)
- fine sea salt
- 2 cups baby spinach (packed)
- 8 eggs (beaten)
- 1/4 cup whole milk yogurt
- 2 Tbsp. fresh sage (minced, or 1 teaspoon dried)
- 1/4 tsp. ground black pepper
- 1/2 cup gruyere (grated, or other favorite cheese)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium420mg18% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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