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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1 cup flour (all-purpose)
- 1/2 tsp. baking powder
- 1/2 tsp. kosher salt
- 1 Tbsp. brown sugar (not packed)
- herbs
- parsley
- thyme
- italian seasoning
- 2 Tbsp. nutritional yeast (probably optional, but gives them a bit of cheesy flavour)
- 1/4 cup ground flax
- 1/4 cup flax seeds (whole)
- 2 Tbsp. sesame seeds
- 3/4 cup almond milk
- 1/4 cup olive oil (extra virgin)
- 1 clove garlic (minced)
- 4 Tbsp. Earth Balance (melted, with 2 tbsp pumpkin, optional, for spreading onto cracker before baking)
- seeds (optional)
- salt (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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