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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (pressed and cut into cubes)
- olive oil
- 1/2 cup red wine vinegar
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. Italian seasoning
- 1 cup water
- 1/2 yellow pepper (chopped)
- 1/2 red pepper (chopped)
- 1/2 green pepper (chopped)
- 1 bulb fennel (chopped)
- 1/2 English cucumber (chopped)
- 1/3 cup fresh green beans (blanched)
- 1 cup grape tomatoes (halved)
- 3/4 cup artichokes (grilled, make your own, use Monterey Farms Grilled Artichokes or another brand)
- olives (Assorted, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium95mg4% |
Potassium630mg18% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A25% |
Vitamin C120% |
Calcium70% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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