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Antioxidant Power Muffins (for Your Health)
THE FIRST MESS18Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup spelt flour (whole)
- 1/4 cup almond meal (or use more spelt if you like)
- 1 1/3 cups ground flax (+ chia seeds, or go with pure flax or pure chia)
- 2/3 cup coconut palm sugar
- 1 Tbsp. baking powder
- 1 Tbsp. ground cinnamon
- 1 pinch ground ginger
- 1 pinch fine sea salt
- 1 banana (ripe, mashed)
- 2 Tbsp. coconut oil (melted, + extra for greasing)
- 1 3/4 cups milk (your choice, I used almond)
- 1 Tbsp. vanilla extract
- 1 cup frozen blueberries (thawed, or fresh if they’re in season)
- 3/4 cup unsweetened dried cranberries
- 1 cup chopped walnuts (roughly)
- 2 Tbsp. cacao nibs
- 1 clementine
- 1/2 cup powdered sugar
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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