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Anticuchos (Beef Heart on Skewers)
THE WASHINGTON POST10Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. corn oil
- 1 Tbsp. achiote (ground, annatto seed)
- 1/2 pepper (fresh/frozen or canned aji amarillo, minced, 1 to 2 tablespoons)
- 1/2 cup water
- 2 tsp. salt
- 2 tsp. ground cumin
- 2 tsp. freshly ground black pepper
- 5 cloves garlic (minced)
- 1 cup distilled white vinegar
- 6 lb. beef heart (cleaned and cut into 1 1/2-inch-by-2-inch rectangular pieces, see NOTE and headnote; may substitute chicken gizzards)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium930mg39% |
| Potassium990mg28% |
| Protein61g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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