Anti-inflammatory Turmeric Smoothie

HAPPY HEALTHY MAMA(2)
Liz: "Very tasty. Also added ground flaxseeds. Will def…" Read More
6Ingredients
5Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 1/2 cups cold water
  • 1 teaspoon coconut oil
  • 1 teaspoon fresh ginger (peeled, chopped)
  • 1 teaspoon turmeric (paste, recipe below)
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    NutritionView More

    240Calories
    Sodium1% DV25mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars41g82%
    Vitamin A25%
    Vitamin C210%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Liz 8 months ago
    Very tasty. Also added ground flaxseeds. Will definitely make it again.
    Foreman a year ago
    turned out great, i did add a banana, pure raw honey, and flaxseed, i suffer from seropositve rheumatoid arthritis, which is the most aggressive form, tastes great and looking forward to a healthy alternative

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