Anti-inflammatory Smoothie

SIMPLE GREEN SMOOTHIES(1)
Marcia Cooper: "I didn't try this yet but my grandson did left ou…" Read More
8Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups baby kale
  • 1 beet (small, peeled and chopped)
  • 1 cup water
  • 1 Orange (peeled)
  • 2 cups mixed berries (frozen)
  • 1 cup pineapple (frozen)
  • 1 tablespoon fresh ginger (grated or chopped)
  • 1 tablespoon coconut oil
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    NutritionView More

    200Calories
    Sodium2% DV55mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A120%
    Vitamin C250%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marcia Cooper 5 months ago
    I didn't try this yet but my grandson did left out the kale but he said it was an awesome drink. I am growing beets in my garden so he took some and he was surprised how good it tastes.

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