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8Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby kale
- 1 beet (small, peeled and chopped)
- 1 cup water
- 1 Orange (peeled)
- 2 cups mixed berries (frozen)
- 1 cup pineapple (frozen)
- 1 Tbsp. fresh ginger (grated or chopped)
- 1 Tbsp. coconut oil
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium760mg22% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber16g64% |
Sugars16g |
Vitamin A120% |
Vitamin C300% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Matthew Post 4 years ago
Good and healthy - I love beets so it’s nice to have some diversity
This is for two smoothies so cut in half if you are solo
Marcia Cooper 5 years ago
I didn't try this yet but my grandson did left out the kale but he said it was an awesome drink. I am growing beets in my garden so he took some and he was surprised how good it tastes.