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Anti-Inflammatory Spiced Blueberry Walnut Smoothie
RAW FOOD RECIPES6Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup walnut milk (homemade)
- 1 cup blueberries (frozen wild, organic if possible)
- 1 Tbsp. ground flax seeds (freshly)
- 1 Tbsp. molasses
- 1 tsp. ground cinnamon
- 1 handful ice cubes (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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