Anti-Inflammatory Smoothie

GLITTER AND SPICE
11Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup orange juice
  • 1 cup pineapple (frozen)
  • 1/2 lemon
  • 1 fresh orange
  • 2 cloves garlic (or 1 tablespoon garlic juice)
  • 1/2 inch ginger root (piece of, or 1 tablespoon ginger juice)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon coconut oil
  • 2 tablespoons honey
  • 1 teaspoon turmeric powder
  • 1/8 teaspoon cayenne pepper (optional)
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    NutritionView More

    140Calories
    Sodium0% DV0mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars22g44%
    Vitamin A6%
    Vitamin C140%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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