Anti-Inflammatory Rice Bowls with Turmeric Marinated Tofu Recipe | Yummly

Anti-Inflammatory Rice Bowls with Turmeric Marinated Tofu

SHE LIKES FOOD
15Ingredients
90Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup rice (dried, white or brown)
  • 3 cups broccoli florets
  • 14 ounces extra firm tofu (patted dry)
  • 1 sweet potato (medium sized)
  • olive oil
  • salt
  • pepper
  • garlic powder
  • ground turmeric (optional)
  • ground ginger (optional)
  • 2 teaspoons fresh turmeric (pealed and grated)
  • 1 1/2 teaspoons fresh ginger (pealed and grated)
  • 2 cloves garlic
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon salt
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    NutritionView More

    370Calories
    Sodium17% DV400mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium670mg19%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A100%
    Vitamin C110%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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