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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup red lentils (uncooked)
- 2 medium carrots (diced)
- 1 celeriac (small, or 1 celery stalk, diced)
- 1 yellow onion (finely diced)
- 1 parsnip (medium, diced)
- 3 1/2 cups water (purified)
- 4 kale leaves (roughly chopped)
- 1 Tbsp. turmeric powder
- 1/2 tsp. cumin powder
- 1/2 tsp. Himalayan salt (pink)
- freshly ground black pepper
- 1 bunch fresh parsley (roughly chopped)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. toasted almonds (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1650mg47% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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