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Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup
LIVE LOVE FRUIT14Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (small organic, roasted, about 1 cup, packed)
- 3 Tbsp. ground flaxseed (in 1/2 cup water, let sit for 10 minutes – this is the “egg” – you can also substitute ground flax for ground chia seeds)
- 3/4 cup coconut milk (organic canned)
- 2 Tbsp. olive oil (organic)
- 1/2 cup pure maple syrup (or raw, unpasteurized honey)
- 1 cup brown rice flour (organic)
- 1/4 cup coconut flour (organic)
- 1 Tbsp. baking powder (aluminum-free)
- 1/2 tsp. Himalayan salt
- 1 Tbsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground turmeric
- 1/8 tsp. ground cloves
- 1/8 tsp. ground nutmeg
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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