Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Anti-Cancer Breakfast Parfait
JANE'S HEALTHY KITCHEN7Ingredients
15Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flaxseeds
- 1 tsp. honey (raw local)
- 3 Tbsp. flax oil (organic refrigerated)
- 7 Tbsp. goat yogurt (thick, full fat live-culture, or Cow Yogurt, or Homemade yogurt cheese, or Homemade cottage cheese, at room temperature of possible)
- 1/2 cup fruits (fresh organic, except not bananas, at room temperature if possible)
- 1 pinch ground cinnamon
- 3 nuts (soaked and low-temperature toasted, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes