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Heather Irwin: "My family really enjoyed it. Personally, I think…" Read More
7Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
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NutritionView More
110Calories
Sodium6% DV150mg
Fat9% DV6g
Protein16% DV8g
Carbs2% DV6g
Fiber2% DV<1g
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol25mg8% |
Sodium150mg6% |
Potassium180mg5% |
Protein8g16% |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g2% |
Sugars1g2% |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)

Heather Irwin 4 years ago
My family really enjoyed it. Personally, I think it needed more flavour. I added red peppers. I also used 1/2 cup flax meal and 1/2 cup wheat germ instead of bread crumbs.