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Heather Irwin: "My family really enjoyed it. Personally, I think…" Read More
7Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
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NutritionView More
110Calories
Sodium6% DV150mg
Fat9% DV6g
Protein16% DV8g
Carbs2% DV6g
Fiber2% DV<1g
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium180mg5% |
| Protein8g16% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars1g2% |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather Irwin 4 years ago
My family really enjoyed it. Personally, I think it needed more flavour. I added red peppers. I also used 1/2 cup flax meal and 1/2 cup wheat germ instead of bread crumbs.