Another Muffin Tin Meal

BAND FRIENDLY RECIPES(1)
Heather Irwin: "My family really enjoyed it. Personally, I think…" Read More
7Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 pound ground beef (or turkey)
  • 1 cup bread crumbs
  • 1/4 nonfat milk
  • 1 zucchini (medium, grated)
  • 1 onion (small, grated)
  • 1/2 teaspoon italian seasoning
  • salt (punch of)
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    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber2% DV<1g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium150mg6%
    Potassium180mg5%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heather Irwin 2 years ago
    My family really enjoyed it. Personally, I think it needed more flavour. I added red peppers. I also used 1/2 cup flax meal and 1/2 cup wheat germ instead of bread crumbs.

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