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Courgette, Pea and Artichoke Barley Risotto
LULU'S NOTES9Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 1 onion
- 1 clove (crushed)
- 200 grams pearl barley
- 600 mL vegetable stock
- 150 grams fresh peas
- 2 courgette
- 6 inches brine (sliced )
- 3 Tbsp. quark
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium630mg26% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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