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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 2 onions (large, chopped)
- 2 garlic cloves (finely chopped)
- 2 cms fresh ginger (piece of, grated)
- 400 grams chopped tomatoes
- 1 tsp. turmeric
- 1 tsp. cumin seeds
- 1 tsp. chilli powder
- 1 tsp. ground coriander
- 1 tsp. fennel seeds (toasted)
- 1 tsp. coriander seeds (toasted)
- 1 whole red chilli (dried)
- 500 grams minced lamb
- 100 grams frozen peas
- 400 mL lamb stock
- salt
- coriander leaves (Freshly chopped)
- natural yoghurt
- rice (or flatbreads)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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