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Angela’s Stuffed Roasted Delicata Squash
AGGIES KITCHEN11Ingredients
┅Seconds
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (cut lengthwise)
- 2 tsp. olive oil (divided)
- salt
- pepper
- 2 garlic cloves (minced)
- 1 small onion (chopped finely)
- 15 oz. cannellini beans (rinsed and drained)
- 3 handfuls fresh spinach (torn into small pieces)
- 1/4 cup panko crumbs
- 1/4 cup Parmesan cheese
- red pepper flakes (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium2040mg58% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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