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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh parsley
- 1/2 cup fresh mint leaves
- 1/4 tsp. sea salt (I used 1/4 + 1/8 teaspoon)
- 4 tomatoes (medium yellow vine or Jersey, chopped, I used 2-3 large red tomatoes)
- 1 cup shelled hemp seeds
- 2 Tbsp. hemp oil (I used olive oil)
- 2 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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