Angel Hair Pasta with Broccoli and Almonds

RECIPESPLUS
7Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 1 pound spaghetti (angel hair)
  • 1 head broccoli (cut into small florets)
  • 1/4 cup olive oil (plus extra to serve)
  • 4 cloves garlic (finely chopped)
  • 1 red chili (long, seeded, chopped)
  • 1 cup grated Parmesan
  • 1/2 cup sliced almonds (toasted)
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    Directions

    1. Cook spaghetti in a large saucepan of boiling salted water, following packet instructions, until al dente. Add broccoli to cooking water 2 minutes before end of cooking time. Drain, reserving 1/2 cup cooking water.
    2. Meanwhile, heat oil in a large frying pan on medium. Saute garlic and chili 1-2 minutes, until golden, being careful not to burn.
    3. Add broccoli, pasta and reserved water to pan. Toss well. Remove from heat. Toss with parmesan and almonds, and season to taste. Drizzle the spaghetti with a little extra-virgin olive oil and sprinkle with a little extra parmesan before serving.
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    NutritionView More

    510Calories
    Sodium12% DV290mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs22% DV67g
    Fiber24% DV6g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium290mg12%
    Potassium570mg16%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A15%
    Vitamin C150%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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