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Angel Hair Pasta With Tuna Lemon And Pancetta Herb Crumb
THE SEAFOOD EXPERTS13Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 185 grams tuna in oil (can Safcol, Italian style)
- 400 grams angel hair pasta (or fine spaghetti)
- 4 large garlic cloves (crushed)
- 100 grams breadcrumbs (coarse white sourdough)
- 50 grams pancetta (round mild, finely diced)
- 2 tsp. fresh thyme leaves (or 1 teaspoon dried thyme leaves)
- 1 lemon
- 1/2 lemon
- 1 red chilli (deseeded and finely sliced)
- 2/3 cup parsley (roughly chopped flat leafed)
- 2 Tbsp. extra virgin olive oil
- sea salt
- freshly ground pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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