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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken legs
- 2 onions (–3 medium, diced)
- 1 red bell pepper (roughly chopped into bite sized pieces)
- 2 chiles (red finger, seeds and stem removed and cut into thin strips)
- 6 cloves garlic (sliced)
- 1 Tbsp. ginger (peeled and crushed)
- 1 handful cilantro (roughly chopped)
- 1 tomato (roughly chopped into bite sized pieces)
- 3 Tbsp. tomato paste (add as much or as little as you like depending on your taste)
- 1 Tbsp. mustard seeds
- 1 tsp. ground turmeric
- 6 cardamon (green, pods, sliced in half)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. coriander powder
- 1 tsp. ground cumin
- 1 tsp. red chile flakes
- 1 tsp. sea salt
- 1 tsp. ground black pepper
- 1/2 tsp. Garam Masala
- 1 sprig curry leaves (leaves removed from stem)
- 1 1/2 cups gravy (base)
- 4 Tbsp. vegetable
- 1 knob butter
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1260mg53% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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