15Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 yellow onion (medium, diced)
  • 2 cloves garlic (minced)
  • 2 jalapeño peppers (fresh, seeded and diced, use two if you like more heat)
  • 3 cups frozen corn kernels (or fresh, thawed if frozen)
  • 14 ounces full fat coconut milk
  • 3 cups water
  • salt
  • pepper
  • 1 teaspoon lime zest (fresh)
  • 2 tablespoons fresh lime juice
  • 1/2 cup fresh cilantro (minced)
  • 3 jalapeños (pickled, sliced into thin rounds)
  • 1/2 cup frozen corn kernels (or fresh, thawed if frozen)
  • 3 tablespoons coconut flakes (unsweetened)
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    NutritionView More

    360Calories
    Sodium8% DV180mg
    Fat43% DV28g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories360Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium540mg15%
    Protein5g10%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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