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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (medium, diced)
- 2 cloves garlic (minced)
- 2 jalapeño peppers (fresh, seeded and diced, use two if you like more heat)
- 3 cups frozen corn kernels (or fresh, thawed if frozen)
- 14 oz. full fat coconut milk
- 3 cups water
- salt
- pepper
- 1 tsp. lime zest (fresh)
- 2 Tbsp. fresh lime juice
- 1/2 cup fresh cilantro (minced)
- 3 jalapeños (pickled, sliced into thin rounds)
- 1/2 cup frozen corn kernels (or fresh, thawed if frozen)
- 3 Tbsp. coconut flakes (unsweetened)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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