Andouille Sausage and Red Beans with Rice

DINNER TIME
12Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 2 cups instant white rice
  • 4 sprays olive oil cooking spray
  • 4 ounces andouille sausage
  • 1 cup red bell pepper
  • 1 cup yellow onion (chopped)
  • 1 1/2 teaspoons cajun seasoning (to taste)
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon hot pepper sauce
  • 15 ounces kidney beans (canned, low sodium, drained and rinsed)
  • 2 cups reduced sodium chicken broth (or stock)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 teaspoon salt
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    NutritionView More

    340Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium640mg27%
    Potassium560mg16%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A30%
    Vitamin C160%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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