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Andouille Sausage & Chickpea Stew {Cajun Stew}
CANNING AND COOKING AT HOME13Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. andouille sausage (cooked & cut on the bias into bite-sized rounds)
- 1 onion (Large, sliced)
- 1 sweet red pepper (Large, sliced)
- 2 Tbsp. olive oil
- 1 can chickpeas (15oz, drained)
- 1 pt. diced tomatoes (or 15oz canned)
- 1/2 bag Fresh Express Spinach
- 1 clove garlic (minced)
- 1/4 cup fresh basil (chopped)
- 1 tsp. crushed red pepper flakes (*optional)
- salt
- pepper
- rice (Your choice of, **to serve over)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol60mg20% |
Sodium1070mg45% |
Potassium840mg24% |
Protein21g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A45% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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