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Andouille Sausage / 3.31.16
THE LOCAL PALATE, FOOD CULTURE OF THE SOUTH22Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 stick unsalted butter
- 1 small yellow onion (or shallot, minced)
- 4 bay leaves (fresh if available)
- 1/4 cup fresh thyme leaves (chopped)
- 1 cup shiitake mushrooms (chopped finely)
- 2 Tbsp. fresh thyme (picked and chopped)
- heavy cream (as preferred)
- water (as needed)
- 4 oz. corn grits (yellow)
- 1 cup pork sausage (smoked, diced)
- extra-virgin olive oil (as needed)
- 1 cup onion (medium, diced)
- 1 cup celery (diced)
- 1 cup red bell peppers (green and, diced)
- 1/2 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. minced garlic (freshly)
- 1 Tbsp. Creole seasoning (store bought, blend)
- 1 cup tomatoes (ripe, diced)
- 1/2 cup flat leaf parsley (chopped finely)
- 12 extra large shrimp (fresh, cleaned)
- kosher salt
- black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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