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Ingredients
US|METRIC
7 SERVINGS
- 2 uncle ben (pouches, 's® Ready Rice® Original Long Grain)
- 12 oz. Johnsonville Apple Chicken Sausage (or 1 package, 13.5 ounces Johnsonville® Premium Fully Cooked Andouille Sausage Rope, diced)
- 2 Tbsp. Cajun seasoning
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1/4 cup worcestershire sauce
- 1 chicken bouillon cube
- 3 cups water
- 14.5 oz. diced tomatoes
- 1 tsp. salt
- 1 tsp. black pepper
- 2 Tbsp. gumbo filé powder
- 2 stalks celery (diced)
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Directions
- In medium sauce pot, heat until hot. Add sausage and sauté until browned. Remove sausage and set aside.
- In same pot, with fat from sausage left behind add in onions, green bell pepper, celery, garlic and Cajun seasoning. Sauté until onions are soft.
- Remove vegetables and set aside with sausage.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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