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Andouille Sausage Beans & Kale Stew
ALLY'S KITCHEN11Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 4 sausage links (andouille chicken, cut into 1 ½” pieces and at an angle)
- 1.25 oz. chili seasoning (mixture)
- 2 cups chicken stock
- 14.5 oz. beans (your choice of type of bean)
- 14.5 oz. Italian tomatoes (diced)
- 10 oz. rotel tomatoes
- green chiles
- 5 cups kale (chopped, can substitute chard)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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