Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Ancient African Spice - Berbere spiced Chickpea, Yam, Mango Stew
FOOD5214Ingredients
105Minutes
720Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 3 tsp. Berbere spice (plus more for dusting Yams)
- 1 tsp. roasted ground cumin
- 1 tsp. salt
- 1 Tbsp. minced ginger
- 1 onion (Chopped)
- 1 mango (cut into small chunks)
- 5 cups chickpeas (Cooked)
- 1 yam (Roasted, large)
- 2 Tbsp. ghee (clarified butter or Canola Oil)
- 1 can light coconut milk
- 5 tomatoes (Vine Ripe, skinned and cut)
- 2 handfuls cilantro stems (Chopped, and all)
- 2 handfuls peanuts (Roasted Unsalted)
- 2 limes juice (only)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1410mg40% |
| Protein22g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes