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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water (1 cup for quinoa, 1½ for amaranth)
- 1 cup nut milk (brazil, 1 cup brazil nuts + 4 cups water = see "guide to nut milks" post for recipe details)
- 1/2 cup amaranth
- 1/2 cup quinoa
- 1 cup pear (2 small pears/1 large pear, diced)
- 1 Tbsp. maple syrup (stevia to taste for sugar free version)
- 2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 tsp. vanilla extract
- pumpkin seeds (optional)
- nut (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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