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Ancient Grain & Kale Salad with Heirloom Tomato Dressing
CLEAN EATING14Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup tricolor quinoa (rinsed)
- 1/3 cup millet (rinsed)
- 1 tsp. sea salt (divided)
- 1 ear corn (husked and kernels removed)
- 1/4 cup red wine vinegar
- 2 Tbsp. olive oil
- 2 tsp. ground coriander (each, and ground cumin, TRY: Simply Organic Ground Cumin Seed)
- 1 1/2 tsp. chile powder
- 1 lb. Heirloom tomatoes (about 4 small, finely chopped and juices reserved)
- 1 bunch lacinato kale (or Tuscan, about 8 oz, stems and thick ribs removed and leaves thinly sliced crosswise)
- 15 oz. black beans (BPA-free can unsalted, drained and rinsed)
- 1/4 red onion (finely chopped)
- 1/4 cup chopped fresh cilantro
- 4 oz. queso blanco cheese (crumbled, optional, TIP:If you can't find queso blanco, feta is a great substitute. Use a little less as it tends to be saltier.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1250mg52% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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