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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (cooked)
- 1 cup red quinoa (cooked)
- 1 cup farro (cooked)
- 1/4 cup chopped walnuts (toasted)
- 1/4 cup chopped pecans (toasted)
- 1/4 cup pistachios (rough chopped)
- 1/4 cup dried cranberries
- 1/4 cup dried apricots (finely chopped)
- 1/4 cup golden raisins
- 1/4 cup raisins (brown)
- 1/4 cup pomegranate seeds (fresh, plus extra for garnish)
- 4 scallions (thinly sliced, green and white parts)
- 1/4 red onion (large, minced)
- 1 stalk celery (finely diced, with the green leafy parts)
- pomegranate seeds (extra)
- 1/2 cup olive oil
- 5 Tbsp. apple cider vinegar
- 1 tsp. sweet mustard
- salt
- pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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