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Ancient Grain Pilaf with Butternut Squash
LIFE BEYOND KIDS11Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 Tbsp. oil (olive or grapeseed)
- 1/2 onion (large, diced)
- 6 cloves garlic (diced)
- 1 Tbsp. chicken stock powder
- 3 cups water
- 1/2 cup seed (millet)
- 1/2 cup seeds (quinoa)
- 1 1/2 lb. butternut squash (peeled and cubed)
- 4 cups greens (washed, baby spinach or a blend)
- 1/4 tsp. dried sage
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A370% |
| Vitamin C80% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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