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Description
If you like anchovies, you will love this recipe for Anchovies in Vinegar. Remove the spine from the anchovy fillets and butterfly them, leaving the tails on. Marinate the anchovies for two hours in the refrigerator in vinegar and then store in olive oil. Serve on a plate with diced garlic and parsley or put into jars and keep for later or give as gifts to your anchovy loving friends. Store the anchovies in the refrigerator.
Ingredients
US|METRIC
4 SERVINGS
- 1 kg anchovies (fresh)
- 300 mL white wine (or apple cider vinegar)
- 100 mL water
- 1 tsp. salt
- virgin olive oil
- garlic cloves (diced)
- fresh parsley (diced)
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Directions
- Clean the anchovies and remove their spines. Slice open the bellies and open them up like a butterfly. Remove their spines but leave the tails on.
- Place the anchovies in a shallow dish, open side up, and cover them with the vinegar, water, and salt. Refrigerate uncovered for 2 hours.
- After 2 hours, the fish should be white and cooked in the vinegar.
- To store them, place a drizzle of olive oil between each layer.
- Serve with diced garlic and parsley on top.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol150mg50% |
Sodium860mg36% |
Potassium1030mg29% |
Protein50g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A8% |
Vitamin C6% |
Calcium40% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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