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Ingredients
US|METRIC
4 SERVINGS
- 1 cup anasazi beans (dry, picked over and rinsed)
- 1 onion (medium, chopped)
- 2 cloves garlic (pressed or minced)
- 1/4 tsp. coriander
- 1/2 tsp. cumin
- 1 jalapeno (or other pepper, finely chopped)
- vegetable stock (or water)
- salt (to taste)
- green onions (minced, or cilantro leaves for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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