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Anarosher Chutney – Indian Spiced Pineapple Chutney
ECURRY17Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups pineapple (diced)
- 2 Tbsp. raisins (Optional)
- 1/2 tsp. mustard oil (pure)
- 1 1/2 tsp. Panch Phoron (*Note Below)
- 3 dried red chili pepper
- 1/3 cup sugar (or adjust to taste)
- 3/4 cup water
- 1 inch fresh ginger (peeled and grated)
- 1 pinch salt
- 2 1/2 Tbsp. lemon juice
- 1/2 tsp. fennel seeds
- 1/2 tsp. cumin
- 1/4 tsp. coriander seeds
- 6 peppercorns
- 3 cloves
- 1/2 cinnamon (″ stick)
- 1 tsp. red chili powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars40g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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