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Ananas Sasam/Pineapple Sasve Recipe | Pineapple in Coconut-Mustard Curry
MONSOON SPICE11Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups pineapple (peeled and cut into ½ inch cubes, Use bit sour variety)
- 3/4 Tbsp. jaggery (/Palm Sugar, Adjust as per taste)
- salt (to taste)
- 3/4 cup grated coconut (fresh/frozen)
- 1 tsp. mustard seeds
- 1/4 tsp. haldi (/Turmeric Powder)
- 3 green chillies (Adjust as per taste)
- 1/2 tsp. mustard seeds
- 1 red chilli (halved)
- curry leaves (A spring of)
- 1/2 Tbsp. oil (Preferably coconut oil)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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