An Unexpected Congee or Porridge with Tomato, Scallops and Brown Rice Recipe | Yummly
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An Unexpected Congee or Porridge with Tomato, Scallops and Brown Rice

TASTE HONG KONG
7Ingredients
90Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 75 grams brown rice
  • 5 cups water
  • 4 scallops (frozen, deforsted)
  • 1 tomato (each, cut into sections, I didn’t measure it, but is larger than a tennis ball)
  • salt
  • sugar
  • 1 teaspoon spring onion (finely chopped, optional)
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    NutritionView More

    100Calories
    Sodium10% DV230mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber4% DV<1g
    Calories100Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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