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An Unexpected Congee or Porridge with Tomato, Scallops and Brown Rice
TASTE HONG KONG7Ingredients
90Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams brown rice
- 5 cups water
- 4 scallops (frozen, deforsted)
- 1 tomato (each, cut into sections, I didn’t measure it, but is larger than a tennis ball)
- salt
- sugar
- 1 tsp. spring onion (finely chopped, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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